Seattle area events – January/February 2017

Event Details

From: January 1, 2017

To: February 28, 2017

Beginning ZY Qigong with Ekaterina Bespyatova , 4 week series – Jan 6, 13, 20, 27, Duvall

This series of 4 classes will introduce you to simple yet profound practice of Zhong Yuan Qigong – an ancient method of self-healing, self-cultivation and spiritual development. You will get familiar with Qi – the vital energy that exists in the whole universe and is part of our bodies, linking together our physical body and spirit. You will learn how working with Qi can help to improve and maintain physical health, balance emotional state and increase resistance to stress. You will also learn how the practice of Qigong can be a way to improve creativity, develop hidden abilities and discover more about the world we live in.

This class focuses on learning ZYQ Level 1 preparation exercises, Big Tree standing meditation and Refining Qi sitting meditation.

For more information and to register visit www.imageofqi.com

Yi Jin Jing with Jerigtu Borjigin – Jan 14-15, Seattle

Yi Jin Jing is one of the best-preserved qigong exercises of ages. Translated as “sinews regenerating and transforming” or “tendon-easing” classic, it was originally developed by BodhiDharma at Shaolin Monastery in the 6th Century AD. As the Chan/Zen Buddhist monks practiced the stretching and strengthening movements, they found Yi Jin Jing not only increased their vitality and cured aches and pains, but also greatly enhanced their meditations. Yi Jin Jing is designed to move qi (energy) around the body and align the spine for the energy to travel upward. BodhiDharma, the enlightened master, understood this form to be profound, yet simple. You don’t need to know what’s happening, but you will feel the difference! Yi Jin Jing is perfect for meditators and healthcare providers, as well as athletes and anyone interested in feeling more ease and comfort in their body, and quieter in the mind!

For more details and to register visit www.EastWestWellnessEnterprise.org

Level 1 ZY Qigong with Karen Fletcher and Jean Clough – two 5 week series of Wednesday evening classes, Jan 18 – Feb 15, Feb 22 – March 22

For more details and to register visit www.EastWestWellnessEnterprise.org